It's Not Discipline, It's the Nervous System State
Jiye Jang · KidsPhysio
It's Not Discipline, It's the Nervous System State
The Real Roots of ADHD, Autism, and Sensory Challenges — and Where Recovery Begins through the Vagus Nerve and Autonomic Regulation
Overview
This book explains the root causes of challenging behaviors in children with ADHD, autism spectrum, and sensory processing issues through the lens of the autonomic nervous system and vagus nerve (Polyvagal Theory). It provides an 8-week recovery program parents can implement at home — including breathing techniques, sensory input, face/ear/neck massage, and routine building.
목차
- · Ch.1 Do Any of These Sound Familiar?
- · Ch.2 Why So Much Therapy, Yet So Little Change
- · Ch.3 The Brain Learns to Settle First
- · Ch.4 The Autonomic Nervous System
- · Ch.5 The Vagus Nerve
- · Ch.6 What ADHD, Autism, and Sensory Issues Share
- · Ch.7 What a Meltdown Really Means
- · Ch.8 Cortisol Spikes
- · Ch.9 Failure to Wind Down
- · Ch.10 The ANS Is a Regulating System
- · Ch.11 Five Jobs the Vagus Nerve Does
- · Ch.12 Recovering vs. Braced Brain
- · Ch.13 Breath
- · Ch.14 Sensation
- · Ch.15 Movement
- · Ch.16 Routine
- · Ch.17 Face, Ears, and Neck
- · Ch.18 Face Massage
- · Ch.19 Ear Massage
- · Ch.20 Neck Massage
- · Ch.21 5-Minute Integrated Routine
- · Ch.22 Weeks 1-2: Stabilization
- · Ch.23 Weeks 3-5: Regulation
- · Ch.24 Weeks 6-8: Integration
- · Ch.25 Children Move by State, Not Willpower
- · Ch.26 Three Things That Matter More Than Therapy
- · Ch.27 The One Thing That Matters Most
About the Author
JjangSaem · Physio Olfactory Lab
Researching olfactory training, sleep improvement, and parent wellness programs for children with developmental needs, and creating practical field guides.
Key Features
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